Jessie Kates Mar 29, 2022The Power of No - A Story of Living in AlignmentAs a yoga teacher, I love holding space for my students. I arrive for every yoga class I teach at SHIFT YOGA Studio in Fulton, MD with...
Jessie Kates Mar 22, 2022200 Hour Yoga Teacher Training at SHIFT YOGA - Introducing an Innovative New Approach to Go Deeper.The name of our yoga studio here in Maryland is so much more than a name. SHIFT...it embodies a way of life, it is a viewpoint of...
Jessie Kates Mar 17, 2022Are These Your Expectations Or Mine?Earlier this month, Howard County voted to lift the mask mandate in schools, a moment my daughter Addison has been dreaming about for...