Cierra Slade

Cierra discovered yoga as an escape from the hustle and bustle of every day stresses. After falling in love with Yin yoga, she recognized how disconnected her mind was from her body, and had a thirst for more. This desire eventually lead her to graduating with her RYT-200 from Willow Street Yoga in August 2018.

Cierra’s classes offer a warm welcoming space to become present and explore interconnectedness of breath, body and mind.

Cierra is known for her authentic, non-judgmental teaching style and passion-filled enthusiasm for yoga. Her classes are gentle and introspective, while focusing on postural alignment & asana execution that is organic to each students body.

Her principle intention is to share the practice in a way that is available to all: to meet people where they are, as they are.

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Teaching Style: Flowy Hatha, feel good movement that's attuned to our breath.

 

Inspired By: Nature walks, stories from a recent book, my personal varied yoga practice (sometimes I want to build heat - sometimes I want to Savasana for the whole thing!)

Morning Ritual: Walk Moose (the dog!) in the local park, brew some coffee and slowly get ready for the day!

 

Favorite Pose: Supported Seated Bound Angle Pose!

 

1st Yoga Experience: Yin, home practice.

 

Birthday: August 4th! I'm a Leo 🦁

 

Favorite Food: PIZZA!!

 

Family: My fam is made up by my amazing hubs, my 3 step-sons, and a big mush-ball dog named Moose.

 

Favorite Destination: Jamaica - its where I got married!

 

Why You Love Teaching: Yoga gives me a sense of peace, being able to gift that to others is such an honor. I truly enjoy the shift of energy in the room.

 

When I’m not teaching you can find me: Out with my husband (who plays guitar at different local spots), reading a book, or taking a hike in the woods.

11200 Scaggsville Road #129 Fulton, MD 20759

(240) 547-9527

​© 2020 SHIFT Yoga | Yoga Studio in Fulton, MD