We love taking care of our community and providing access to self care for everyone.

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If there is one thing we know for sure we all have been spending a lot more time sitting and working from home and our lower backs and necks are more tight these days.

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We also have been carrying alot more stress and anxiety around these days too and that is affecting our sleep.

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So we have curated some short and easy videos of strectches you can do at home to care for your body, mind and spirit