We love taking care of our community and providing access to self care for everyone.

If there is one thing we know for sure we all have been spending a lot more time sitting and working from home and our lower backs and necks are more tight these days.

We also have been carrying a ton more stress and anxiety around these days too and that is affecting our sleep.

So we have curated some short and easy videos of stretches you can do at home to care for your body, mind and spirit.

At Home Stretches for Sitting All Day

At Home Stretches for Working on the Computer

At Home Stretches to Relax

STUDIO LOCATION:  11200 Scaggsville Road #129 Fulton, MD 20759

MAILING ADDRESS: 11200 Scaggsville Road #129 Laurel, MD 20723

(240) 547-9527

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