FREE RESOURCES | SHIFT YOGA

Free Resources For All

Nothing fulfills us more than to support our community. Our energy goes more into your wellbeing than our bottom line.

We see it a meaningful part of our mission to ensure that we ALL have access to resources that nourish our physical bodies, protect our energy, strengthen our mental health and deepen our spiritual alignment.

So we lovingly support our community and beyond by offering this page of free resources for the wellbeing and liberation of our beloved human race.

Enjoy and please pay it forward.

For Body

Enjoy these free digital downloads to stretch with us from the comfort of your home

Stretches for Tech Neck

Stretches for Sitting All Day

Stretches for Sleep

For Mind

Enjoy our FREE Meditation Podcast. Available on Apple Podcasts, Amazon Podcasts and Podbean.

Subscribe to our Podcast

For Soul

Enjoy these free on demand libraries with FREE teachings on yoga philosophy and FREE breathing practices to awaken your spirit and connect to yoga's roots

Pranayama

Known more here in the West as a physical practice, the roots of Yoga from the East are more spiritual and meditative.

Long before there were Warrior 2's and Down Dogs there were sacred breathing practices (pranayama). We are honoring the roots of the practice by bringing you an on demand library of Pranayama practices we hope you incorporate into your every day life.

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Philosophy

Yoga is a life changing tool, but its deeper wisdom is rarely shared. This library is complimentary for everyone to enjoy and learn about the more profound mediative and spiritual essence at the core of yoga

Enjoy learning about the Philosophy that guides us to living our yoga off of our mat in our everyday lives.

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