Lisa Rados

With a background of more than 20 years in karate and physical fitness, Lisa mindfully blends her deep experience in martial arts with the Yin and Yang of yoga. She is highly experienced in her practice and has taught in a variety of settings in and around Howard and Montgomery counties.


Lisa’s teaching is influenced by a fusion of Hatha, Vinyasa and Therapeutic styles of yoga. In her class you will feel supported with plenty of alignment cues and ways to customize the practice to fit your body in that moment.


Leading with the breath, Lisa guides us through a practice filled with inquiry. Given time to simply be and explore sensations in each pose, the mind has time to settle and discover something deeper within. Attention to both effort and ease helps to bring full awareness of our entire being—mind, body, and spirit. 


Lisa believes in yoga as a life practice, one that helps us both physically and mentally to move through life with a greater sense of ease and peace.

Teaching Style:  A fusion of Hatha, Vinyasa and Therapeutics with a strong emphasis on breath

Inspired By: Judith Lasater, Eric Schiffmann, J. Brown

Favorite Pose:  Cat/Cow

Morning Ritual: Meditate and walk our dog Bella

1st Yoga Experience: In a gym

Birthday: August 15th

Favorite Food: Crabs!

At home with: Husband Steve, Dog Bella, and an occasional boy, who lands here through our revolving door

Favorite Destination: Greece

Why I love Teaching: I teach to share my love of yoga and this transformative practice that changes the lives of the student, and in turn, those around them.

STUDIO LOCATION:  11200 Scaggsville Road #129 Fulton, MD 20759

MAILING ADDRESS: 11200 Scaggsville Road #129 Laurel, MD 20723

(240) 547-9527

​© 2021 SHIFT Yoga | Yoga Studio in Fulton, MD