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We are on a mission to help our community live more mindfully in their lives outside of the yoga studio.

Meditation is an important part of gaining mastery of our minds and freeing ourselves from the nature of being consumed by our thoughts.

So we lovingly offer a free podcast with guided meditations so that the tools to freedom and wellbeing are accessible to all.

We record guided mindfulness meditations weekly live in class and upload them to our podcast for you to enjoy anytime you need to feel connected, loved and calm.

Take peace with you wherever you go and stream these amazing meditations right here on our website weekly!

Don't forget to SUBSCRIBE!

Happy Meditating

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