We are on a mission to help our community live more mindfully in their lives outside of the yoga studio.

Here in the West we see an emphasis on yoga being about the poses performed on the mat, but the true definition of yoga is the science of the mind.

Meditation is an important part of gaining mastery of our minds and freeing ourselves from the nature of being consumed by our thoughts.

We vow to ensure that everyone in our community has access to the gifts of meditation.  We dedicate our energy to giving back for those that might not have the extra time or income to be a regular member of the studio.

So we lovingly offer a free podcast with guided meditations so that the tools to freedom and wellbeing are accessible to all.

We record guided mindfulness meditations weekly live in class and upload them to our podcast for you to enjoy anytime you need to feel connected, loved and calm.

Take peace with you wherever you go and stream these amazing meditations right here on our website weekly!

Happy Meditating

Quiet The Mind

Thank you for your support

You have downloaded our meditations over 10,000 times and we couldn't be more thrilled.  It is an honor to serve you on this journey.

Cheers to many more meditations together

STUDIO LOCATION:  11200 Scaggsville Road #129 Fulton, MD 20759

MAILING ADDRESS: 11200 Scaggsville Road #129 Laurel, MD 20723

(240) 547-9527

​© 2021 SHIFT Yoga | Yoga Studio in Fulton, MD