Take a Deep Breath

We are on a mission to help our community live more mindfully in their lives outside of the yoga studio.

We vow to ensure that we all have access to the gifts of meditation by creating a free weekly podcast.

We record guided mindfulness meditations weekly live in class and upload them to our podcast for you to enjoy anytime you need to feel connected, loved and calm.

Take peace with you wherever you go and stream these amazing meditations right here on our website weekly!

Happy Meditating

11200 Scaggsville Road #129 Fulton, MD 20759

(240) 547-9527

​© 2020 SHIFT Yoga | Yoga Studio in Fulton, MD