2023 Tract 1 & 2 Certification + Mentor

Service Description

Join Jessie Kates and the teachers of SHIFT YOGA for a powerful journey of deep self discovery, community and liberation. Our school offers an innovative option for study. We break our 200 Hour yoga teacher training up into 2 Tracts because we have learned through the years, the so many folks want to learn more about yoga, but don't want to teach. Our 2 Tract school allows for just that. We will spend the first 3 months exploring what it means to live a yogic lifestyle and how to use yoga philosophy and principles to guide your life. Then during the last 5 months we add the knowledge, skill and practice to teach yoga, meditation, breath work and philosophy to others in private and group settings. Students who sign up for full 200 Hour (Tract 1 & 2) will receive teaching certification. Tract 1 - Yoga Studies - May - July Learn all of the deep, rich spiritual tradition of yoga. Embark on a profound journey of deep inner self discover. Study, explore and honor the roots of yoga, gain deep philosophical wisdom that has been passed down for thousands of years. Learn how to incorporate yoga practices and wisdom into your everyday life and live a more inspired, embodied life infused with the teachings of yoga. Focus for Tract 1 -yoga history -yoga philosophy -pranayama practices -meditation -mantras and chanting -therapeutic movement Tract 2 builds upon the rich spiritual wisdom awakened in Tract 1. In Tract 2 we add education of physical and energetic anatomy and how to teach yoga poses. Our emphasis during Tract 2 is on the methodology of teaching. Focus for Tract 2 -yoga asana -physical and energetic anatomy -how to work with trauma -how to teach inclusive accessible yoga classes -how to teach beyond poses and incorporate all 8 limbs of the practice The most profound part of our schools approach is our Mentorship Program. When you enroll in Tract 1 & 2 you will receive a year of Mentorship & a teaching Internship at the studio included in the cost. This is an invaluable resource for new teachers. Required Books For Tract 1 The Yamas & The Niyamas by Deborah Adele (please pick up this book now and begin reading before training begins) Yoga Sutras of Patanjali - Makunda Stiles Translation The Bhagavad Gita by Eknath Easwaran Radiant Rest by Tracee Stanley For Tract 2 - you won't need these until August. Complete Guide to Yin Yoga by Bernie Clark Yoga Teacher Toolbox by Joseph LePage Skill in Action by Michelle Cassandra Johnson

Cancellation Policy

We are so excited to see you soon. Please be advised we lock the studio doors to keep our students' bodies and belongings safe while they are in our care. We allow for a 5 minute window to run late, then the doors will be locked and late entry will not be possible. You can easily cancel or reschedule your booking anytime by navigating to the "My Bookings" Tab under your profile on our website.

Contact Details

• SHIFT YOGA, Scaggsville Road, Fulton, MD, USA

  +12405479527

  jessie@shiftyogastudio.com