IN PERSON Gentle Strength
Gentle, yet challenging to support you at every decade
- 1 hr1 hour
- 20 US dollars$20
- SHIFT YOGA STUDIO
Our Gentle Strength class is the perfect balance of strength and stretch without all the flow. Come create integrity in the body while exploring what feels good to you. This class takes a tender approach to movement while still finding time to challenge the tissues without over doing it.
SHIFT YOGA, Scaggsville Road, Fulton, MD, USA