IN PERSON Yin & Meditation
- 1 hr 15 min1 hour 15 minutes
Our signature class! We are big advocates for yin yoga here at SHIFT. This divine practice is perfect for everyone and we believe is the key to helping us all discover more physical, mental and emotional freedom. Our bodies need to be released just as much as they need to be stimulated and yin is just the practice for release. We hold poses a bit longer, but in a really chill, passive way to free up the deeper tension embedded in our bodies. This helps create more hydration, range of motion and ease in our joints and tissues. Our yin classes end with 10 minutes of guided meditation and with extra special touches like Lavender aromatherapy and heated eye pillows, you will leave feeling profound!
11200 Scaggsville Road, Fulton, MD 20759, USA