VIRTUAL Flow Express

Service Description

In this nourishing virtual class you will be guided with immense love no matter your level of experience. As we flow, we will mov at a steady pace and our intention is to offer customizations for everyone so all feel supported in their practice. Will we enjoy moving with a deep connection to our breath and foster deep listening to the needs of our amazing bodies. Class is only 45 minutes to allow you the gift of being able to get in some sacred time on your mat in a shorter offering so you can get back to your day.