COMING SOON -
Shift Self Care Club

Our soon to launch Self Care Club is bringing our innovative classes blending Mindfulness & Self Myofascial Release right to your living room for an attractive monthly cost that supports every budget.

Our Self Care Club will offer a robust weekly virtual schedule of live 20 minute classes that will target specific regions of the body. 

(Did someone say - neck & shoulder tension!!)

You will now have an affordable solution that fits right into your busy schedule to help you unlock tension in your body and center your mind everyday from the comfort of your home.