Meet Our Family
Beth brings a light, infectious zest for connecting. She is deeply warm and energetic and her laugh is super contagious. She enjoys sharing the practice with our community and is deeply committed to her own practice.
Bethany promotes an authentic, non judgemental space. She weaves through thought-provoking, meditative messaging that empowers students with wisdom to use in their everyday lives.
Cierra's classes offer a warm, welcoming space to become more present and explore interconnectedness of breath, body and mind. Her principle intention is to share the practice in a way that is accessible to all, to meet people where they are, as they are.
A breast cancer survivor, she utilized the message of cancer, and her unique background with Asian healing arts as an opportunity to radically change her life and to redefine her life purpose. Teaching qigong presents a perfect amalgamation of Dr. Ho's background, interests, and life passion in supporting the human journey towards greater physical, emotional and spiritual wholeness.
Our proud & passionate owner, Jessie loves being the guardian of the mission here at SHIFT and the hearts of all the beloved students and teachers who call this place home.
Julia is an avid student of the power of energy work and mindfulness. She loves teaching yoga and working every day to help others (and herself) discover and love their true Self.
Kelly is a lover of all things yoga and is deeply invested in the path. She has always had a passion for health and wellness and is a long time athlete. She has found a passion for sharing these gifts with others and is committed to giving back.
Leading with the breath, Lisa guides us through a practice filled with inquiry. Lisa believes in yoga as a life practice, one that helps us both physically and mentally to move through life with a greater sense of ease and peace.
Meg is an embodiment teacher, healer and creator of Self Remembrance. It is her soul's mission & life's work to reconnect you to your body & the wisdom that lives within to inspire healing, transformational & embodied liberation. When receiving a class from Meg, you can count on being witnessed, held & guided into a practice that will nourish your Soul, body, mind & heart.
A hard working self starter, Megan has turned her passion for health, wellness and yoga into her life's work. Megan is a certified integrative health coach, wellness expert, author and speaker. She brings immense enthusiasm and grace to helping others transform their lives everyday both on and off the mat.
Nancy brings such positivity to each and every class. In addition to teaching breath-focused yoga classes, she serves as the volunteer coordinator for the Prison Yoga Project of Maryland.
Our resident song bird, Natalie has the voice of an angel and a presence so warm and comforting, it help dissolve stress. Her monthly Virtual Yoga Nidra sessions are not to be missed.
Diane is one of our beloved support teachers you will catch from time to time, caring for our community with immense love.
Latonya is one of our beloved support teachers you will catch from time to time, caring for our community with immense love.
Erin is one of our beloved support teachers you will catch from time to time, caring for our community with immense love.
Margaret is one of our beloved support teachers you will catch from time to time, caring for our community with immense love.
Lori is one of our beloved support teachers you will catch from time to time, caring for our community with immense love.