4 days ago2 minWhy Yoga Should Be a Top Priority in the New YearIt's commonplace for people to make personal resolutions at the start of a new year. However, new year resolutions and goals tend to...
Dec 12, 20222 minWhy Yoga is For Everyone (Including the "Tough")There's a misconception that yoga is a "soft" workout. People tend to associate yoga with images of long-limbed, slender people...
Nov 11, 20222 minWhy Should You Practice Yoga In the Winter Season?What are your plans for the winter? As the temperature gets chilly with lots of snow, the natural inclination when indoors is to snuggle...
Oct 14, 20222 minPrenatal YogaPregnant women require different forms of activities to help them relax and prepare for childbirth, and prenatal yoga is one major form...
