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Women Doing Pushups

From Intimidated to Confident -
Strength Training for Women 40+

A beginner-friendly 4 -week coaching program in Howard County designed for women who have never felt comfortable in the gym — we guide you step-by-step so you finally know what you're doing.

Women Enjoying Our Strength Training Gym

Start Strong. Start Supported. Start Here

A supportive, beginner-only 4-week coaching program in Howard County designed to help you feel strong, confident, and finally know what you're doing — even if you’re starting from zero.

Enrollment Now Open - Classes Run July 6th - 31st

If You've Ever Felt...

Intimidated walking into the weight room
Worried you might do something “wrong”
Avoided strength training because you didn’t know where to start

👉 You are exactly who this program was designed for.

What You'll Get...

Small-group coaching (no crowded classes)
Step-by-step guidance (we teach everything)
Beginner-friendly workouts (no experience needed)
Supportive, non-judgmental environment
A clear plan so you’re never guessing

How You'll Feel After 4 Weeks...

Feel confident using weights
Know exactly what to do in the gym
Feel stronger in your everyday life
No longer feel intimidated walking into a gym

A Woman Exercising During a Group Fitness Course

Imvestment

4 Week Coaching Program

$199

Spots are limited to 12 Women to keep the group supportive and personal

Our Beginner Exclusive Class Schedule

Work out unlimited at any and all of these class slots during the month of July

Tuesday @ 5:00pm

Wednesday @ 6:45pm

Thursday @ 11:30am

Thursday @ 6:15pm

Tuesday @ 8:15am

Strength Tainer Kaitlyn

Kaitlyn

Jakea

Strength Trainer Bridget

Bridget

Strength Trainer Liz

Liz

Jes

YOUR Coaches

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