From Intimidated to Confident -
Strength Training for Women 40+

A beginner-friendly 8-week coaching program in Howard County designed for women who have never felt comfortable in the gym — we guide you step-by-step so you finally know what you're doing.

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Women Enjoying Our Strength Training Gym

Start Strong. Start Supported. Start Here

A supportive, beginner-only 8-week coaching program in Howard County designed to help you feel strong, confident, and finally know what you're doing — even if you’re starting from zero.

Save My Spot

Enrollment Now Open - Classes Begin June 8th

If You've Ever Felt...

Intimidated walking into the weight room
Worried you might do something “wrong”
Avoided strength training because you didn’t know where to start

👉 You are exactly who this program was designed for.

What You'll Get...

Small-group coaching (no crowded classes)
Step-by-step guidance (we teach everything)
Beginner-friendly workouts (no experience needed)
Supportive, non-judgmental environment
A clear plan so you’re never guessing

How You'll Feel After 8 Weeks...

Feel confident using weights
Know exactly what to do in the gym
Feel stronger in your everyday life
No longer feel intimidated walking into a gym

A Woman Exercising During a Group Fitness Course

Imvestment

8 Week Coaching Program Regularly

$299

Founding Member Spot for first 5 Women

$229

Spots are limited to 15 Women to keep the group supportive and personal

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Our Beginner Exclusive Class Schedule

Work out unlimited at any and all of these class slots during your 8-week program

Tuesday @ 5:00pm

Wednesday @ 6:45pm

Thursday @ 11:30am

Thursday @ 6:15pm

Kaitlyn

YOUR
Coaches

There’s no pressure. No diet culture. No unrealistic resolutions.

Just a supportive space to learn, led by Expert, Menopause Informed Women Coaches.

Build strength, and make this the summer you turned powerful.

Bridget

Liz

From Intimidated to Confident - Strength Training for Women 40+