A Mindful Mess - Informative Yoga Blog

a yoga blog written authentically from the heart.
Sharing insightful stories and wisdom from the teachings of yoga and mindfulness and keeping it real about the ups and downs on the path to awakening.

6 Benefits of Using Essential Oils in Your Yoga Practice

Today, yoga is popular due to its multiple physical, mental, and even spiritual benefits. As you practice your yoga forms, you should...

The Impact of Yoga on Your Brain

Despite its many physical forms, yoga should never be taken for anything less than what it truly is- a holistic health practice. That is,...