4 days agoStress Awareness Month: 10 Strategies for Coping With Daily StressStress is a standard part of life that affects us all, but it doesn't have to dominate our daily existence. As we observe Stress...
Mar 13The Yoga of Aging Gracefully: Poses and Practices for SeniorsAs we journey through life, our bodies change, and our needs evolve. Aging is a natural process that brings with it its own set of...
Feb 29Embracing Diversity: The Importance of Inclusion in YogaYoga is often celebrated as a practice that promotes unity, mindfulness, and self-awareness. However, despite its universal appeal, the...