Informative Yoga Blog

by Jessie Kates

Nov 26

Top 5 Reasons to Do Yoga This Winter

Dark and snowy, winter can make us want to stay indoors, cozy under a blanket. But it’s a great time to focus on our health, as the...

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Oct 21

Yoga and Breast Cancer Awareness Month: Finding Strength Through Movement

October is Breast Cancer Awareness Month, a time to raise awareness about the impact of breast cancer and to support those affected by...

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Sep 20

Celebrate National Yoga Awareness Month: Find Your Flow This September

September ushers in fresh starts - the onset of fall, the academic year, the NFL, and several others. With so many activities kicking...

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