Yin Yoga

Yin Yoga is a slow, meditative practice that nourishes your body and mind. By holding gentle poses, you release tension, restore balance, and create space for deep relaxation and inner calm.

Flow

Moving at a steadier pace, this class will make you work up a little sweat. Our Flow class is perfect if you are looking to dig a little deeper, challenge yourself a little more and grow in your yoga practice.

Mindful Movement

This practice is perfect for anyone looking for a little less flow and a little more stability. This classes will focus on engaged stretching and find joy in moving into yoga poses more slowly and mindfully.

Therapeutic Yoga

Yoga is a powerful tool for health and healing and our therapeutic class is designed to help support you on your healing path. Wether you are rehabbing an injury or feeling a lot of stress and anxiety, this class will provide you with restoration. The pace is gentle with time reserved for breathing practices and relaxation practices to help restore you on every level and bring balance to your bodymind.

Full Body Self Massage

An innovative Self Care Class you can only find here. This self body work class blends Self Myofascial Release with Mindfulness to help you discover more ease in your body than you ever thought possible.

Slow Flow

Each human body is different. This class is the perfect place to learn how to customize yoga to your unique body's needs. Class will flow, but at a nice slower pace and tons of options will be offered for all.

Gentle Yoga

This class is active, but tender. We take it easy on the joints and work gently towards creating deep inner strength in our bodies. You will work, but in a slow informed way incorporating lots of stretching and grounding work.

Qigong

This is a powerful practice for your internal energy. Taught virtually by our Qigong master, Felicia has advanced knowledge in the internal arts. Qigong brings you into union with your internal state. Performed standing this class is meditative and balancing.