Yin Yoga

Yin Yoga is a slow, meditative practice that nourishes your body and mind. By holding gentle poses, you release tension, restore balance, and create space for deep relaxation and inner calm.

Flow

Moving at a steadier pace, this class will make you work up a little sweat. Our Flow class is perfect if you are looking to dig a little deeper, challenge yourself a little more and grow in your yoga practice.

Mindful Movement

This practice is perfect for anyone looking for a little less flow and a little more stability. This classes will focus on engaged stretching and find joy in moving into yoga poses more slowly and mindfully.

Rise & Rewire Flow

Start your day with intention through a slow, thoughtful flow that bends somatic awareness, strength and creative movement. Rather than repeating traditional sequences, this class uses novel movement patterns to gently "rewire" how your brain and body communicate - improving coordination and building resilience.

Full Body Self Massage

An innovative Self Care Class you can only find here. This self body work class blends Self Myofascial Release with Mindfulness to help you discover more ease in your body than you ever thought possible.

Slow Flow

Each human body is different. This class is the perfect place to learn how to customize yoga to your unique body's needs. Class will flow, but at a nice slower pace and tons of options will be offered for all.

Gentle Yoga

This class is active, but tender. We take it easy on the joints and work gently towards creating deep inner strength in our bodies. You will work, but in a slow informed way incorporating lots of stretching and grounding work.

Qigong

This is a powerful practice for your internal energy. Taught virtually by our Qigong master, Felicia has advanced knowledge in the internal arts. Qigong brings you into union with your internal state. Performed standing this class is meditative and balancing.