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Visit Us: 11200 Scaggsville Road #129 Fulton, MD 20759
Text Us: 240-547-9527
Self Care
ON DEMAND
We know sometimes it is tough to make it in for class and we don't want you to miss out on taking care of your spirit, mind and body so we have the perfect solution.
Monthly members have instant access to the self care you know and love from SHIFT anytime you want.
Stream the best of what SHIFT has to offer right here on our site!
Not a monthly member, but would like to access our On Demand Library.
you can sign up for our On Demand Membership $25 per month for access
Best Value
On Demand Membership
$25
25
Every month
Practice anytime, anywhere on your schedule
Valid until canceled
Unlimited access to our library of On Demand videos
JUST BREATHE
$
09:30
Chakra Chanting Meditation
$
13:39
Yoga Therapy For Anxiety
$
17:46
The 4 Purifications
$
03:42
The Science of Breathing
QUICK STRETCH
$
17:00
For Sitting All Day
$
16:02
For Neck & Shoulders
$
13:42
For Sleep
Flow for EveryBODY
$
44:36
Keeping It Real
$
42:05
Flow for Radiance
$
40:35
Flow To Unify Opposites
$
42:57
Spring Cleaning of the Mind
GENTLE YOGA
40:59
Anchoring Within
45:27
Protect Your Peace
44:11
Messy Vs. Perfect
38:20
Take What You Need
YIN YOGA
$
54:34
You ARE Energy
$
59:21
Transitioning
$
58:09
Yin for Deep Stillness
$
51:16
Yin - More Than Poses
SELF MYOFASCIAL RELEASE
$
58:43
Sinus, QL, Hips & Traps
$
57:49
MFR psoas, piriforis
$
58:54
Feet, Neck, Legs
$
56:46
Feet, Glute Medius, Shoulders
FLOW CLASSES
$
01:15:10
Navigating Discomfort
$
01:01:46
Not what, but HOW you do it
$
01:15:38
Breathing Deeply
$
01:14:56
Flow - You ARE Energy
YOGA NIDRA MEDITATION
15 Minute Yoga Nidra Rest
$
14:48
Waves of Breath
$
26:45
Circle of Divine Protection
$
31:54
Relaxing Body Scan
$
23:52
CHILL FLOW
For Openness
$
58:47
Centering in the Soul
$
59:54
Groud, Rest & Yoga Nidra
$
58:18
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