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Self Care

ON DEMAND

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We know sometimes it is tough to make it in for class and we don't want you to miss out on taking care of your spirit, mind and body so we have the perfect solution.

 

Monthly members have instant access to the self care you know and love from SHIFT anytime you want.​

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Stream the best of what SHIFT has to offer right here on our site!​

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Not a monthly member, but would like to access our On Demand Library.

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you can sign up for our On Demand Membership $25 per month for access

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online yoga classes

Best Value

On Demand Membership

$25

25

Every month

​

Practice anytime, anywhere on your schedule

Valid until canceled

Unlimited access to our library of On Demand videos

Free For All

Pranayama
All Categories
Pranayama
Chakra Chanting Meditation
$
09:30

Chakra Chanting Meditation

Video "Chakra Chanting Meditation" is not playable
Yoga Therapy For Anxiety
$
13:39

Yoga Therapy For Anxiety

Video "Yoga Therapy For Anxiety" is not playable
The 4 Purifications
$
17:46

The 4 Purifications

Video "The 4 Purifications" is not playable
The Science of Breathing
$
03:42

The Science of Breathing

Video "The Science of Breathing" is not playable

Stretch @ Home
All Categories
Stretch
For Sitting All Day
$
17:00

For Sitting All Day

Video "For Sitting All Day" is not playable
For Neck & Shoulders
$
16:02

For Neck & Shoulders

Video "For Neck & Shoulders" is not playable
For Sleep
$
13:42

For Sleep

Video "For Sleep" is not playable

Members Only

Flow for EveryBODY
All Categories
Keeping It Real
$
44:36

Keeping It Real

Video "Keeping It Real" is not playable
Flow for Radiance
$
42:05

Flow for Radiance

Video "Flow for Radiance" is not playable
Flow To Unify Opposites
$
40:35

Flow To Unify Opposites

Video "Flow To Unify Opposites" is not playable
Spring Cleaning of the Mind
$
42:57

Spring Cleaning of the Mind

Video "Spring Cleaning of the Mind" is not playable

SoulFlow
All Categories
For Openness
$
58:47

For Openness

Video "For Openness" is not playable
Centering in the Soul
$
59:54

Centering in the Soul

Video "Centering in the Soul" is not playable
Groud, Rest & Yoga Nidra
$
58:18

Groud, Rest & Yoga Nidra

Video "Groud, Rest & Yoga Nidra" is not playable
Connecting to Source Energy
$
55:49

Connecting to Source Energy

Video "Connecting to Source Energy" is not playable

Yin Yoga
All Categories
You ARE Energy
$
54:34

You ARE Energy

Video "You ARE Energy" is not playable
Transitioning
$
59:21

Transitioning

Video "Transitioning" is not playable
Yin for Deep Stillness
$
58:09

Yin for Deep Stillness

Video "Yin for Deep Stillness" is not playable
Yin - More Than Poses
$
51:16

Yin - More Than Poses

Video "Yin - More Than Poses" is not playable

Deep Release
All Categories
Sinus, QL, Hips & Traps
$
58:43

Sinus, QL, Hips & Traps

Video "Sinus, QL, Hips & Traps" is not playable
MFR psoas, piriforis
$
57:49

MFR psoas, piriforis

Video "MFR psoas, piriforis" is not playable
Feet, Neck, Legs
$
58:54

Feet, Neck, Legs

Video "Feet, Neck, Legs" is not playable
Feet, Glute Medius, Shoulders
$
56:46

Feet, Glute Medius, Shoulders

Video "Feet, Glute Medius, Shoulders" is not playable

Flow Classes
All Categories
Navigating Discomfort
$
01:15:10

Navigating Discomfort

Video "Navigating Discomfort" is not playable
Not what, but HOW you do it
$
01:01:46

Not what, but HOW you do it

Video "Not what, but HOW you do it" is not playable
Breathing Deeply
$
01:15:38

Breathing Deeply

Video "Breathing Deeply" is not playable
Flow - You ARE Energy
$
01:14:56

Flow - You ARE Energy

Video "Flow - You ARE Energy" is not playable

Yoga Nidra
All Categories
15 Minute Yoga Nidra Rest

15 Minute Yoga Nidra Rest

$
14:48
Video "15 Minute Yoga Nidra Rest" is not playable
Waves of Breath

Waves of Breath

$
26:45
Video "Waves of Breath" is not playable
Circle of Divine Protection

Circle of Divine Protection

$
31:54
Video "Circle of Divine Protection" is not playable
Relaxing Body Scan

Relaxing Body Scan

$
23:52
Video "Relaxing Body Scan" is not playable
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