Self Care

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We know sometimes it is tough to make it in for class and we don't want you to miss out on taking care of your spirit, mind and body so we have the perfect solution.

 

Monthly members have instant access to the self care you know and love from SHIFT anytime you want.​

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Stream the best of what SHIFT has to offer right here on our site!​

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Not a monthly member, but would like to access our On Demand Library.

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you can sign up for our On Demand Membership $25 per month for access

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