Our Weekly Schedule

Please Be Advised That the Studio Does Not Accept Walk-Ins or In-Person Payments.

Advanced Registration Is Required to Attend.

Class Schedule

Our Weekly Classes

Our Flow Classes

Moving at a steadier pace, this class will make you work up a little sweat. Our Flow class is perfect if you are looking to dig a little deeper, challenge yourself a little more, and grow in your yoga practice. Our 7 am morning classes will ease you into the flow slowly to help you wake and face the day. Our evening flow classes will challenge you the most, and our Saturday morning flow for everybody is a little more chill, flows slower, and offers a lot more options for customization.

Yin Yoga

What we do best. This deeply chill & restful practice is perfect for everyone and offers a profound opportunity for healing your Body, Mind & Soul. A passive style of yoga, yin targets the deeper fascia tissue in the body to provide you with more renewal, rehydration, and spaciousness in your body. You will rest, relax, and stretch deeply. We find it to be a very grounding practice and will settle and soothe the nervous system.

Self Myofascial Release Therapy

An innovative Self-Care Class you can only find here. This self-body work class blends Self Myofascial Release with Mindfulness to help you discover more ease in your body than you ever thought possible. Using assorted therapy rounds and rollers, we will roll out tightness, unlock tension, reduce pain and inflammation, and increase range of motion. It is the perfect rest and recovery practice.

Our Weekly Schedule

Class Schedule

Our Weekly Classes

Our Flow Classes

Mindful Movement

Yin Yoga

Self Myofascial Release Therapy

Restorative Yoga

Gentle Yoga

Qigong