Please be advised the studio does not accept walk ins and in person payments. Advanced registration is required to attend

Class Schedule

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Therapeutic Yoga

Yoga is a powerful tool for health and healing and our therapeutic class is designed to help support you on your healing path. Wether you are rehabbing an injury or feeling a lot of stress and anxiety, this class will provide you with restoration. The pace is gentle with time reserved for breathing practices and relaxation practices to help restore you on every level and bring balance to your bodymind.

Our Flow Classes

Moving at a steadier pace, this class will make you work up a little sweat. Our Flow class is perfect if you are looking to dig a little deeper, challenge yourself a little more and grow in your yoga practice. Our 7am morning classes, will ease you into the flow slowly to help you wake and face the day. Our evening flow classes will challenge you the most and our Saturday morning flow for everybody is a little more chill, flows slower and offers a lot more options for customization.

Yin Yoga

What we do best. This deeply chill & restful practice is perfect for everyone and offers a profound opportunity for healing your Body, Mind & Soul. A passive style of yoga, yin targets the deeper fascia tissue in the body to provide you with more renewal, rehydration and spaciousness in your body. You will rest, relax and stretch deeply. We find it be be a very grounding practice and will settle and soothe the nervous system.

Self Myofscial Release Therapy

An innovative Self Care Class you can only find here. This self body work class blends Self Myofascial Release with Mindfulness to help you discover more ease in your body than you ever thought possible. Using assorted therapy rounds and rollers we will roll out tightness, unlock tension, reduce pain and inflammation and increase range of motion. It is the perfect rest snd recovery practice.

Please be advised the studio does not accept walk ins and in person payments. Advanced registration is required to attend

Class Schedule

Therapeutic Yoga

Our Flow Classes

Mindful Movement

Yin Yoga

Self Myofscial Release Therapy

Restorative Yoga

Gentle Yoga

Qigong