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Visit Us: 11200 Scaggsville Road #129 Fulton, MD 20759
Text Us: 240-547-9527
Rest Fest is Here: A Yoga & Sound Healing Staycation | 2/6 - 2/7
Welcome to a Sanctuary of Sound
Our sound healing sessions invite you to pause, soften, and realign—using the power of vibrational therapy to nourish your nervous system and support deep restoration.
Whether you're seeking stress relief, emotional clarity, or simply a moment of stillness, our carefully crafted sound experiences offer a gentle path back to balance and inner harmony.
3rd Sunday of Each Month at Noon
Monthly Sound Healing Sessions
Dec 11 - Dec 17
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Complimentary Sound Healing Scholarships for
Women of Color
In alignment with our continued effort to support and prioritize the well-being of Women of Color, we are offering a scholarship spot in each of our Sound Healing Sessions.
Scroll to the bottom of the page to apply for a scholarship spot
The Benefits of Sound Baths
The most important principle of sound healing may be considered Resonance. In the context of human healing, resonance can be described as the frequency of vibration that is natural to a specific organ or body system (such as the heart or the respiratory system). This innate frequency is known as the prime resonance.
At the cellular level, all cells emit sound frequencies as a consequence of their metabolic processes. Further, there is an interaction between the cell’s own sounds and those imposed by the environment, including sound healing devices. The resonance principle implies cellular absorption of the healing sounds that are introduced and/or their harmonics.
REDUCES PAIN
A study into vibroacoustic therapy discovered the practice of Sound Healing could be effective for treating chronic pain and speeding recovery from injury. The vibration allows for a reduction in inflamatory molecules in the body thus reducing the load of physical stress.
REDUCES STRESS
The science of Sound Healing shows us that the change in brain wave states and shift into a parasympathetic state can harmoize our energy body within, bringing balance to our mood and reducing feelings of anxiety and depression.
NERVOUS SYSTEM RESET
Sound Healing shift us into a Parasympathetic State. In this state, our bodies produce nitric oxide, which opens blood vessels, increases the efficiency of our cells, and regulates blood pressure… All things that will aid your healing response.
CALMS THE MIND
The vibrational tones experienced in a Sound Healing session slow the brain waves and shift through Alpha into Theta which is a deeply meditative mind. Science tells us this Theta state is essential for improving brain function, creativity and learning.
Our Sound Healer
Meet Bri Alexander
Bri is our resident Sound Healer. She is a holistic wellness coach on a mission to empower the community through energy work, sound, and movement. Her goal is to offer holistic alternatives to help manage everyday stress.
In addition to her monthly classes at SHIFT, she also offers 1 on 1 Sound Healing Sessions and Private Group Sessions at the studio. Check out her website to book a 1on1 or private
