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Sound Healing 

Sound healing can be traced back to the ancient cultures of Tibet, China, India, Latin America, Africa, and even Europe in ancient Greece. In these cultures, the sound was used for ceremonies and as a way to heal various physical, mental, and emotional ailments through gentle vibrational medicine.  

We lovingly offer 2 monthly Sound Sessions

  • Self Care Sunday Afternoon Sound Healing Sessions

Every 3rd Sunday at 12:00pm

  • Friday Night Candlelight Sound Soaks

Every 3rd Friday Evening 6:30pm 

Complimentary Sound Healing Scholarships for
Women of Color

In alignment with our continued effort to support and prioritize the well-being of Women of Color, we are offering a scholarship spot in each of our Sound Healing Sessions.

Scroll to the bottom of the page to apply for a scholarship spot

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The Benefits of Sound Baths

The most important principle of sound healing may be considered Resonance. In the context of human healing, resonance can be described as the frequency of vibration that is natural to a specific organ or body system (such as the heart or the respiratory system). This innate frequency is known as the prime resonance. 


At the cellular level, all cells emit sound frequencies as a consequence of their metabolic processes. Further, there is an interaction between the cell’s own sounds and those imposed by the environment, including sound healing devices. The resonance principle implies cellular absorption of the healing sounds that are introduced and/or their harmonics.


A study into vibroacoustic therapy discovered the practice of Sound Healing could be effective for treating chronic pain and speeding recovery from injury.  The vibration allows for a reduction in inflamatory molecules in the body thus reducing the load of physical stress.


The science of Sound Healing shows us that the change in brain wave states and shift into a parasympathetic state can harmoize our energy body within, bringing balance to our mood and reducing feelings of anxiety and depression.


Sound Healing shift us into a Parasympathetic State.  In this state, our bodies produce nitric oxide, which opens blood vessels, increases the efficiency of our cells, and regulates blood pressure… All things that will aid your healing response.


The vibrational tones experienced in a Sound Healing session slow the brain waves and shift through Alpha into Theta which is a deeply meditative mind.  Science tells us this Theta state is essential for improving brain function, creativity and learning.

Our Sound Healer

Meet Bri Alexander

Bri is our resident Sound Healer.  She is a holistic wellness coach on a mission to empower the community through energy work, sound, and movement. Her goal is to offer holistic alternatives to help manage everyday stress.

In addition to her monthly classes at SHIFT, she also offers 1 on 1 Sound Healing Sessions and Private Group Sessions at the studio.  Check out her website to book a 1on1 or private

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Monthly Sound Healing Sessions

Dec 11 - Dec 17














Scholarship Application For Women of Color 

Thank you for applying. We will email you if you have been selected

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