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Visit Us: 11200 Scaggsville Road #129 Fulton, MD 20759
Text Us: 240-547-9527
Beginner-Friendly Strength Training for Women in Howard County, MD
SHIFT Yoga & Strength offers beginner-friendly strength training for women in Howard County MD, including Columbia, Fulton, Laurel, Clarksville, and nearby communities. Our supportive classes help women build strength, confidence, mobility, and long-term wellness in an encouraging environment.
You don’t need to become someone else to start strength training.
You don’t need to be athletic.
You don’t need gym experience.
You don’t need to “get in shape first.”
You just need a place where you feel supported.
Strength Training in Howard County, MD
SHIFT Strength Training serves women throughout Fulton, Laurel, Columbia, Ellicott City, Silver Spring and surrounding communities who want small group, coached strength training in a supportive environment.
If you’re searching for:
“strength training near me”
“women’s gym in Howard County, MD”
“strength training for women over 40”
You’re in the right place.
This Space Was Built
For You IF...
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You’re over 35 and starting to think differently about your health
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You care about muscle, bone density, and longevity
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You’ve never lifted weights — or haven’t in years
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Traditional gyms feel overwhelming or intimidating
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You want coaching, not guessing
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You prefer encouragement over competition
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You want to feel strong in your real life — not just in a workout
YOU are EXACTLY who our strength training program is designed for
What Makes Our Women's Strength Training Program Different From
a Traditional Gym
No bootcamp. No pushing. No performing.
Just support.
We are small group training designed specifically for midlife Women
There is no ego here. No shouting.
No pressure to keep up.
Our small group strength training program helps women over 35:
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Build lean muscle mass
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Improve bone density
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Support menopause and hormonal health
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Increase metabolism
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Improve balance and prevent falls
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Feel more confident and capable
You are coached in every class
We teach form
We offer modifications
We pay attention
What a Small Group Strength Training Class Looks Like
Every Class is Structured & Purposeful
Warm Up
A guided warmup to relax tension and prepare your body. We use bodyweight and resistance bands to prime your muscles and stabilize your joints and safely preapre the body to lift.
Strength Blocks
Our classes slowly progresses over 4 week strength blocks to help you get stronger. Upper Body, Lower Body & Core worked in every class session. Every month a new cycle starts with a new theme, new exercises and new level of strength unlocked. You can start at any point in the month.
Equipment
We use resistance bands, dumbbells, barbells and other functional tools to help you become your strongest you yet.
Support
Hands on coaching and cueing that is personalized to the unique needs of your body with our dynamite staff of female personal trainers who are menopause informed.
That’s okay.
We have special Beginner Classes on our schedule.
Most of the women in this room hadn’t either.
You are not behind.
You are not late.
You are right on time.
Strength training is not about being the strongest person in the room.
It’s about becoming stronger than you were yesterday.
And we meet you exactly where you are.
"But I've Never Lifted Before"
Why Strength Training is Essential For Women Over 35
After 35, we naturally begin to lose muscle mass and bone density. Hormonal changes can impact metabolism, energy, and recovery.
Strength training helps:
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Preserve and build lean muscle
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Support bone density
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Improve balance and stability
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Protect joints
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Support metabolic health
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Increase confidence and resilience
This isn’t about shrinking yourself.
It’s about building a body that supports you for decades to come.
The Women in This Room
They are working professionals. Mothers. Caregivers. Entrepreneurs. Women rebuilding after injury. Women starting over. Women who finally decided they deserve to feel strong.
They laugh between sets.
They encourage each other.
They celebrate progress that has nothing to do with a number on a scale.
They show up imperfectly — and consistently.
You don’t have to prove anything here.
You just have to begin.
We find the fun in fitness
We celebrate our strength
We honor our bodies
We cheer on each other
Ready to Learn More?
If your curious but still unsure, that's normal
The first step is simple:
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View our schedule
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Explore membership options
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Or reach out with questions
We’re here to support you.
Strength doesn’t have to be intimidating.
It can feel steady. Grounded. Empowering.
And it can start now.
Meet the She Squad
Menopause Informed Personal Trainers with a Deep Passion for Women's Health
Our expert personal trainers aren’t just coaches—they’re your biggest cheerleaders. We specialize in working with women over 35, focusing on strength, mobility, and confidence in a supportive, judgment-free space. Whether you’re new to strength training or looking to level up, we’ll meet you where you are and guide you every step of the way.
You’re never alone here—we’ve got you! 💪✨
Jessie Kates
Menopause Coaching Specialist
Kaitlyn McCain
Certified Personal Trainer
Jakea Copeland
Certified Personal Trainer
Liz Yasechko
Certified Personal Trainer
Bridget Wang
Certified Personal Trainer
Contact Us
Have questions?
Reach out to our owner, Jessie Kates.
She is a master personal trainer, certified menopause coach and here for you!
Cherry Tree Shopping Center | Lower Level
11200 Scaggsville Road Suite 129
Fulton, MD 20759
