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Start Strong Together

You don’t need experience. You don’t need to be “in shape.”

You just need a place where someone walks you through it.

We got your back, Sis

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When you buy a recurring monthly membership to SHIFT Strength Training, you’ll receive a complimentary 30-minute private intro session with our owner Jessie Kates— She is a master personal trainer and certified menopause coaching expert.  This private training session designed to help you feel confident, safe, and supported before stepping into class.​

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If 
This 
Sounds
Like
You...

  • You’ve never lifted weights before

  • You’re curious but nervous

  • You don’t want to get injured

  • Gyms feel intimidating or overwhelming

  • You want guidance—not pressure

YOU are EXACTLY who we built this space for

What Happens in Your Free Intro Session?

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​No bootcamp. No pushing. No performing.

Just support.

  • A welcoming, no-rush conversation about your body, goals, and concerns

  • A tour of the studio + equipment orientation

  • Learning foundational movements at your pace

  • Modifications specific to joints, menopause, injuries, or fatigue

  • A clear plan for what to expect in your first class

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WHY we do this...

Most women don’t avoid strength training because they don’t care.
They avoid it because no one ever taught them how.

We believe confidence comes before consistency.
And women deserves to feel safe getting strong.

STRENGTH SCHEDULE

Meet the She Squad

Menopause Informed Personal Trainers with a Deep Passion for Women's Health

Our expert personal trainers aren’t just coaches—they’re your biggest cheerleaders. We specialize in working with women over 35, focusing on strength, mobility, and confidence in a supportive, judgment-free space. Whether you’re new to strength training or looking to level up, we’ll meet you where you are and guide you every step of the way.

You’re never alone here—we’ve got you! 💪✨

Packages and Memberships

Wether you are joining us just for our weekly fitness classes or want to also work on your inner peace with our yoga classes, we have a variety of package options.

What to Expect

Full Body Warm Ups

Estrogen loss leads to a stiffening of the tissues in the body and an increase in inflammation. So full body aches and pains after 35 is common for Women. Classes begin with a full body warm-up where we prime the muscles, improve mobility, and prep the nervous system for lifting. 

Our Personal Strength Trainer Teaching a Class

4 Week Blocks

We teach Progressive Overload, which involves keeping the same exercises for several weeks in a row and increasing the weight slowly each week. This creates adaptive change and growth, allowing us to get stronger and stimulate lean muscle development. A new block begins the first week of each month with all new exercises.   

Women Working Out With Weights at Our Fitness Facility
Women Engaging in Weight Lifting Exercises at Our Strength Training Facility

Each strength training class will focus on the whole body. We will train the main compound movements in each class:

Hinge

Squat/Lunge

Push

Pull

Core

Total Body Workouts

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