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Visit Us: 11200 Scaggsville Road #129 Fulton, MD 20759
Text Us: 240-547-9527
STRENGTH
TRAINING -
REDEFINED
Welcome to SHIFT Strength Training, a boutique fitness studio designed exclusively for women over 40 who want to feel strong, confident, and empowered.
Our expert-led, small-group strength training sessions focus on building strength, improving mobility, and supporting longevity—all in a welcoming, supportive community.
We prioritize proper form, injury prevention, and individualized attention, so you get the results you want in a way that feels sustainable and enjoyable.
This isn’t just another workout; it’s a movement designed for women like you.
Ready to feel your strongest yet? Join us today!
Meet the She Squad
Menopause Informed Personal Trainers with a Deep Passion for Women's Health
Our expert personal trainers aren’t just coaches—they’re your biggest cheerleaders. We specialize in working with women over 40, focusing on strength, mobility, and confidence in a supportive, judgment-free space. Whether you’re new to strength training or looking to level up, we’ll meet you where you are and guide you every step of the way.
You’re never alone here—we’ve got you! 💪✨
What to Expect
Full Body Warm Ups
Estrogen loss leads to a stiffening of the tissues in the body and an increase of inflammation. So full body aches and pains after 40 is common for Women. Classes begin with a full body warm up where we prime the muscles, improve mobility and prep the nervous system for lifting.
4 Week Blocks
We teach Progressive Overload, which involves keeping the same exercises for several weeks in a row and increasing the weight slowly each week. This creates adaptive change and growth, allowing us to get stronger and stimulate lean muscle development. A new block begins the first week of each month with all new exercises.
Each strength training class will focus on the whole body. We will train the main compound movements in each class:
Hinge
Squat/Lunge
Push
Pull
Core