A Woman Engaged in Fitness Resistance Training

STRENGTH TRAINING 101

Strong Start January for Women 35+

Women Kicking Off Their New Year Resolutions by Joining a Strength Training Gym

Start Strong. Start Supported. Start Here

If you’ve been wanting to start strength training but feel intimidated, unsure where to begin, or nervous about getting hurt — this is your moment.

Our January - ONLY Strength Training 101 series is designed for women 35+ who want to build confidence, learn proper lifting form, and finally feel strong in their bodies again — in a supportive, women-only environment.

Save My Spot

Enrollment Now Open - Classes Begin January 4th

What's Included

For the full month of January, you’ll get access to three beginner-focused classes each week:

Sundays at 11am
Tuesdays at 5pm
Fridays at 10:15am

Come to as many as you want — the more you show up, the faster your confidence grows.

Perfect For You If:

You’re new to strength training
You haven’t exercised in a while
You don’t feel confident using weights
Gyms feel intimidating or overwhelming
You’re ready to prioritize your health in 2026, but you want guidance, support, and safety

What You'll Learn

Proper lifting form without fear
Breathing and bracing to protect your spine
How to choose the right weights
How to move safely through foundational exercises
How strength training boosts energy, confidence, and bone health

A Woman Exercising During a Group Fitness Course

How You'll Feel
After January

✨ More energetic
✨ More confident moving your body
✨ Stronger in your muscles and bones
✨ Clear on what you're doing and why
✨ Ready to join regular classes and keep growing

Start Now