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Olives

Your 
Energy Era
Starts Now

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Nutrition Support for Strong Women Who Strength Train

"As a Woman in perimenopause who suffered for 2 years with debilitating symptoms, I was amazed at the impact adequate nutrition made on my body, mind.  Daily habits in the kitchen have not only transformed my body, but drastically improved my energy and mood and I can't wait to share them with you!"

xoxo,
Jes

Olives
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Nourish to Flourish

Healthy Food

What is it?

Nourish to Flourish is a 3 month nutrition program designed for women who are ready to move beyond dieting and learn how to fuel their bodies for strength, energy, and long-term health. Built on evidence-based principles, this program takes the confusion out of nutrition by focusing on what truly matters — balanced eating, adequate protein, and building habits you can sustain for life. It’s especially well-suited for women over 35, those new to strength training, and anyone who is tired of quick fixes, restrictive plans, or feeling guilty about food.

Investment: $197
Early Bird Pricing: $150 (ends 9/17)

What's Included

Nourish to Flourish isn’t a one-size-fits-all program—it’s designed with you in mind. Throughout the 12 weeks, you’ll receive guidance, accountability, and encouragement to help you break free from diet culture and confidently fuel your body for strength, energy, and long-term health. I’ll be with you every step of the way to answer questions, fine-tune your approach, and celebrate your wins.

40 Page eBook

Filled with nutrition education to support your strongest chapter yet

Private Community Forum

Get weekly video messages, continuing education, resources, recipes and connect with other women in the program

Personalized Support

Monthly check ins with me to support your unique journey

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