Nourish to Flourish

Cancellation Policy

OMG, sis. I am so excited. Getting educated and empowered about nourishing my body was a game changer. Not only did it take my strength gains and body composition to the next level, but it radically improved my overall health. Nutrition has been the missing piece for me and through it I have reduced my daily aches and pains, reduced the roller coaster of daily menopause symptoms, not to mention seen an improvement in my brain fog, focus and mood. It has also been a wonderfully healing journey to repair the decades of societal messages I had absorbed as a young girl who thought my worth was found in the size of my jeans. I have been truly amazed to see that learning to fuel myself has set me free and I can't wait for you to experience your own personal nutritional awakening. I am honored to be by your side cheering you on and lifting you up. After you complete your purchase here, be sure to go back to the nutrition page of the website and request to join the Private Community Group Forum. (Button is under the pic of me). Think of this like a private facebook group. Here I will share weekly inspiration, videos, education, recipes and support to continue to empower, inform. It will also be a place for all of us to connect with each other and be seen and support by the simply amazing group of Women we lift weights with at the studio!! Lastly, I will email you a link to the beautiful 40 page ebook I have curated to be a loving guidebook for you along the way to learn the foundational habits of nourishing your body. In it you will find the framework and our nutritional pillars, wonderful educational highlights to help you better connect to why this matters for you now and tons of recipe ideas to help get you inspired. We will officially kick off the program together on Wednesday October 1st. So for now, I would recommend reading the ebook. I am here for you and can't wait to support you in learning what your body needs now to flourish!! Thank you for trusting me to support you All my love, XOXO Jes

Contact Details

• 11200 Scaggsville Road #129, Fulton, MD 20759, USA

  240-547-9527

  jessie@shiftyogastudio.com