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Our Services

IN PERSON Deep Release
A powerful body work class to release your tension
Service Information
Tue, Wed, Sat
1 hr 15 min
20 US dollars
IN PERSON Flow
Vibrant breath centered movement to cultivate strength
Service Information
Mon, Thu, Sun
Duration Varies
20 US dollars
IN PERSON Yin & Meditation
The chillest, meditative experience with deep stretch and relaxation
Service Information
Mon, Thu
1 hr 15 min
20 US dollars
IN PERSON Morning Flow
The perfect way to start your day
Service Information
Mon, Wed, Fri
1 hr
20 US dollars
IN PERSON Gentle Strength
Gentle, yet challenging to support you at every decade
Service Information
Fri
1 hr
20 US dollars
IN PERSON Flow for EveryBODY
Customize the practice to service your unique body's needs
Service Information
Sat
1 hr 15 min
20 US dollars
IN PERSON Mindful Movement
Strong grounding movement without all the flow
Service Information
Tue
1 hr
20 US dollars
AromaRest
Restorative Yoga with Aromatherapy
Service Information
25 US dollars
Radical Rest for People of Color
Service Information
In PERSON Qigong
Service Information
Tue
1 hr 15 min
20 US dollars
5 Days of REST
Available Online
REST practices to prepare for the holiday season
Service Information
Ended
20 US dollars
IN PERSON HOT Flow
A heated adventure for your body and mind
Service Information
Wed
1 hr
20 US dollars

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