VIRTUAL Mindful Movement

Service Description

Our Mindful Movement classes are a perfect balance of strength and stillness. In this beautiful practice we will focus on becoming more aware of how our bodies move. We will learn how to align ourselves in yoga poses in a way that feel nourishing to our own body. In these classes we are active, engaging the muscles to encourage increase strength and resiliency. These classes move at an accessible pace to everyone and focus on stability and ease in our bodies. Our Mindful Movement classes will help you discover a strong sense of your body and connect to a deep quality of grounded peace.

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