Weekend Yin Yoga Immersion
A deep dive into the profoundly healing effects of yin yoga
- 500 US dollars$500
- SHIFT YOGA STUDIO
Join Jessie Kates, the leading voice for yin yoga in Maryland, for a weekend of extraordinary education, self care and community connection. This weekend course is for both yoga teachers and students to learn more about yin yoga. Our training is quite transformative and is a deep dive into better understanding ourselves through the lens of yin philosophy. Each day of the training is broken up into a deep insightful look at 3 different aspects of the self. Friday - We explore the MIND, a study into understanding the neuroscience behind why yin yoga is so transformative. Saturday - We explore the BODY and take a look at the latests in cutting edge knowledge of fascial anatomy and how to better understand the human body, how it holds tension and why yin is such an essential tool for physical liberation. Dinner break: 5pm Sunday - We explore the SOUL and take a look at energy meridians and our emotions to understand how yin fosters energetic and emotional balance in our nervous systems. Lunch break at 1:00pm Each day begins with lecture and conversation, after break we will explore the yin postures together and end the evening with a healing yin practice, applying what we learned each day. A manual will be given to all on the first day of training. There is one required book to purchase. "The Complete Guide to Yin Yoga" by Bernie Clark Class size is limited to 20 and sells out quickly. Yoga teachers can earn CE credits and will receive a certificate at the completion of the training.
SHIFT YOGA, Scaggsville Road, Fulton, MD, USA