Yoga Nidra: Sleep Meditation

Service Description

Experience profound relaxation and deep inner awareness in this guided Yoga Nidra session. Often called "yogic sleep," Yoga Nidra is a powerful practice that takes you into a state between wakefulness and sleep, where your body fully rests while your mind remains gently aware. Perfect for all levels, this practice is especially beneficial for those seeking stress relief, better sleep, emotional healing, or a deeper connection to their inner self.