SHIFT Social

Service Description

Sometimes we need a reason to get out of the house, put on something other than workout clothes, and spend a couple of hours with good people. So we're creating one. Join us for the very first SHIFT Social — an afternoon at the studio that isn't about getting a workout in or checking something off your wellness to-do list. It's simply about gathering, hanging out, meeting new people, laughing, connecting, and enjoying a little time together. We'll have handcrafted iced coffees, permanent jewelry, and flower bouquet making, with plenty of time to wander around, chat, and get to know the people who make SHIFT what it is. I'll also be hanging out with you and having an informal conversation about nutrition — the real-life stuff women actually want to know about when it comes to fueling their bodies, getting stronger, having energy, and taking care of themselves as they move through midlife. No formal workshop, no nutrition lecture, and absolutely no food rules. Just conversation, questions, and hopefully a few things that make you think, "Ohhh… that makes so much more sense." Most of all, this afternoon is about connection. Because we believe wellness is about more than what happens during class. It's about having a place where you can show up exactly as you are, find your people, feel seen, and remember that you don't have to do all of this life stuff alone. Come for the coffee. Make some flowers. Get some permanent jewelry. Talk nutrition. Meet someone new. Catch up with an old friend. Or just come hang out. There is no workout required. 😉 SHIFT Social is FREE, but space is limited, so please RSVP so we know you're coming. Come hang out. Stay awhile. ❤️