VIRTUAL Full Body Self Massage

Service Description

Talk about self care! This class is what we all need. Using Myofascial Release tools we will target the tension in our bodies and release it. Myofascial Release helps increase the slide and glide in our bodies, repairs and restores balance in our tissues. It is perfect to renew the deep tension in our muscles. As we create release we will explore grounding yoga postures to experience the immediate benefit. You will need therapy tools to participate in this class from home. To purchase some, head to the SHOP tab on our website and buy our Self Care Set.