Welcome, Sis

My name is Jessie Kates and I am knee deep in perimenopause, running a business and trying to survive raising a teenage daughter and I see you!

I went through the most intense chapter of my life the year I turned 42. I titled it "the year I fell apart." It turned out to be the start of perimenopause, something I had never heard of before. That lead me on an eye opening and simply amazing learning journey down the winding road of menopause eduction. This journey has turned into the biggest passion of my life. Now a Certified Menopause Coaching Specialist, Menopause Educator and Public Speaker, I am creating a space for Woman to journey together in community and finally have access to the knowledge they deserve, the tools they need and the support of a lifetime to make this the best chapter yet. So if you are looking for personal support for your journey or someone to come in a give a talk about menopause to your company - please reach out!

Menopause Coaching -
A Holistic, Whole Person Tool Kit

Strength Training for Menopause

I was tired of feeling like my body was working against me—gaining weight even while eating healthy, feeling achy, and watching my energy dip. Strength training changed everything. It helped me build muscle, boost my metabolism, support my bones, and feel strong from the inside out. This isn’t about pushing to extremes—it’s about moving in ways that support our hormones and help us feel powerful in midlife and beyond.

Nutrition Support for Hormones

I used to feel confused by all the conflicting advice—cut carbs, eat more fat, fast longer—but none of it felt good or sustainable. Once I learned how to eat in a way that actually supported my hormones, everything started to click. I have more energy, fewer mood swings, better sleep, and I finally feel nourished instead of restricted. It’s not a diet—it’s a way of eating that works with your body, not against it.

Sleep & Self Care

I thought exhaustion and restless nights were just part of getting older—but it turns out, they were my body’s way of asking for more care, not less. Learning how to truly rest, set boundaries, and build a sleep routine that supports my hormones has been life-changing. Now, I protect my peace like it’s non-negotiable—because it is. Self-care isn’t indulgent—it’s essential and I can help you establish a self care routine that doesn't feel like a burden or yet another task on your never ending to do list.

Schedule a Coaching Session with Me Today

Menopause Talks

for Workplace, Wellness, Events & More

Jessie is a sought-after menopause speaker known for her warm, engaging presence and ability to make every voice in the room feel seen and valued. With deep expertise in women’s health and midlife wellness, she delivers talks that are both educational and empowering—equal parts science and soul.

Whether speaking to corporate teams, wellness events, or community groups, Jessie brings people together with humor, compassion, and clarity. She specializes in helping men become more supportive partners and coworkers to the menopausal women in their lives, and offers impactful, practical guidance for younger women to prepare for the road ahead with confidence.

Contact Me About Speaking