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We Can't Wait To Meet You

Our door mat says it all, all are welcome here. You don't need $90 yoga pants or to be able to touch your toes. 

 The gates to these teachings welcome you. All are welcome here at SHIFT, no matter your size, race, age, gender, ability, orientation or identity.  All religions, beliefs, philosophies, viewpoints and all levels of experience belong. 


You have come to a place that welcomes you.


Come see why we were voted Howard County's Best Yoga Studio AND the Best of Baltimore. We are a self care sanctuary, which means all of our classes are super chill and meant to teach you more about yourself than how to do yoga poses. 

We love welcoming new faces to our community.  After you get signed up be on the look out for an email with some helpful tips to make your first trip to the studio stress free. 


We can't wait to welcome you, give you the grand tour, introduce you to the family and make you feel like you have been here for years. 

If it is your first class ever or you are getting back in a yoga groove, we recommend starting with one of our many Yin Yoga & Meditation classes 

We have everything you could possibly need here. 

Dress comfy in light breathable fabrics that bring you joy.  

Please arrive 10 minutes early for your first class so we can show you around.

Please be advised the studio doors will open 15 minutes before each scheduled class and we lock the studio doors when class begins for the safety of our community.

  • New Student Special

    Your Yoga Test Drive - Try us out for a fraction of the cost before you commit
    Valid for one month
    • Choose when your 30 days begins
    • Unlimited in person and virtual yoga classes
    • Package will not renew at the end of your 30 day trial
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