We Can't Wait To Meet You

Our door mat says it all, all are welcome here. You don't need $90 yoga pants or to be able to touch your toes. 

 The gates to these teachings welcome you. All are welcome here at SHIFT, no matter your size, race, age, gender, ability, orientation or identity.  All religions, beliefs, philosophies, viewpoints and all levels of experience belong. 


You have come to a place that welcomes you.


Come see why we were voted Howard County's Best Yoga Studio. We are a self care sanctuary, which means all of our classes are super chill and meant to teach you more about yourself than how to do yoga poses. 

We will welcome you, give you the grand tour, introduce you to the family and make you feel like you have been here for years. 

If it is your first class ever or you are getting back in a yoga groove, we recommend starting with one of our many Yin Yoga & Meditation or Mindful Movement Classes. 

Both are a sweet place to start.

We have everything you need

From yoga mats to props to complimentary snacks and assorted teas, we really have you covered so you don't need to bring a thing.  We recommend dressing comfortable in lightweight breathable clothes.   Just bring a water bottle and we will take good care of you.  If it is your first time be sure to come 10 minutes early so we have time to connect with you and show you around.


We have a special pricing option for brand new students who have never been to our sweet studio before.  Our new student pass is 1 month of unlimited yoga classes for only $59.  Yes you read that right, pretty sweet huh? It's a great opportunity to enjoy some much needed self care and test drive our studio to ensure it is the best fit for you.


                               to create your account online, sign our electronic waiver and purchase your new student special.  Please take care of this ahead of time before your first visit to the studio. It makes everyone's life easier.

New Yoga Student Special