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Starting something new can feel intimidating—we make it simple, supportive, and beginner-friendly.

New to SHIFT? You're in the Right Place

Group Yoga Class

Not Sure Where to Start?

There’s no “right” place to start—just the place that feels right for you.

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Try Gentle or Mindful Movement

If you are brand new, have limited mobility or are easing back in to yoga again.  These classes create strength, but move slowly.

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Try Yin Yoga

If you want to relax and have a deeply meditative experience. These classes create a profound sense of calmness and presence.

Yoga Pose Practice

Try Slow Flow

If you want to flow, but at an approachable pace.  This class energizes and creates a feeling of openness.

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Start with our Beginner Strength Classes

If you have never lifted weights before and don't know where to begin.  These classes are your entry into a stronger you.

Yoga Class Attendee

It's OK

To Feel Nervous

If you’ve ever:

  • Felt intimidated walking into a gym

  • Wondered if you’re “strong enough” to start strength training

  • Worried you’re not flexible enough for yoga

  • Felt unsure what you’re supposed to be doing in a class

  • Or like you might be the only beginner in the room

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You are not alone.

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Most of the people who walk through our doors have felt some version of this.

That’s exactly why we’ve created something different—
a space that feels supportive, welcoming, and easy to step into, whether you’re here for yoga, strength training, or simply a place to exhale.

How to Get Started

We keep it simple so you don’t have to overthink it

STEP 1

Start by purchasing our new student special.  Try us out for 2 weeks for $30 and explore our different classes at your own pace.

STEP 2

Book Your First Class.  Choose something that feels approachable - we've got options for every starting point.

STEP 3

Once you have your class booked, just walk in and we'll take care of the rest.  We'll be there to greet you, help you get set up and guide you every step of the way.

What to Expect on Your First Visit

We want you to feel comfortable before you even walk through the door.

  • Wear something you can move in

  • Yoga classes are barefoot

  • Strength classes = sneakers

  • We provide mats, props, blankets, and everything you need for strength training

  • Arrive about 10–15 minutes early so we can welcome you in

No rushing. No pressure. Just a gentle start.

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