Home of Myofascial Release Yoga
Lovers of Yin Yoga
Home of SavasanAhhh
a self care experience of epic proportions
A New Kind of Yoga Studio is Here!
Born out of a desire to elevate the yoga landscape and shift the way yoga is being taught and experienced, comes a fresh new perspective from the heart of our passionate owner Jessie Kates. We love the yoga community here in Maryland and there are many amazing studios that we have had the pleasure of taking classes at, but they all focus on the same thing. It's a vinyasa and hot power yoga saturated scene. All those classes are fun, but there is no place to go to chill out, slow down, stretch and roll it out. We realized no one was being a champion for stillness, self care and learning to be more mindful. So we decided it was time for a SHIFT. Our community needs a place to go to nourish their bodies more from the inside out. Our yoga community was in desperate need of some more balance and we came along to be the sweet juicy Yin to it's fun rigorous Yang!
We now finally have a place to go to care for our bodies, to foster renewal in our tissues, to create longevity in our joints and cultivate suppleness and ease in our daily movements. We are so proud to be a part of this vibrant yoga community in Maryland and grateful to support you by offering the softer, sweeter, self care side of yoga. We can't wait for you to make a SHIFT to more tenderness, can't wait for you to experience the openness that your body is capable of achieving and the long lasting effects of slowing down, wringing out and restoring yourself.
We have created classes to help you cultivate flexibility and resiliency in your body, mind and spirit! We have a real chill vibe here at SHIFT and walking into our beautiful studio will feel like you are coming over to our home. It's cozy, inviting, down to earth and filled with love.