Myofascial Release

A Self Care Experience of Epic Proportions

Our innovative class Deep Release, is a registered trademark system of Self Care for the Body & Mind, created by our owner to teach everyone how to take agency over their own well-being. It is a blend of Self Myofascial Release meets Mindfulness practice for a deeply nourishing experience you can only get here at SHIFT YOGA.

What is Myofascial Release?

We are huge advocates of Self Myofascial Release. This powerful Self Care practice involves using assorted therapy tools to be your own massage therapist. We apply gentle pressure to the body to unlock muscle tension, promote healing, reduce inflammation, improve range of motion and rehydrate the tissues. This allows us to move with more ease and freedom in our daily lives.

At SHIFT, we offer an innovative approach to this wonderful practice of body work. Guided by science, we have created a class called Deep Release, which is our Trademark system, incorporating Mindfulness Practice into the body work experience of Self Myofascial Release. This allows for more ease to be integrated into our Body & Mind, bringing us back into a deep state of well-being and trains the frontal cortex of our brain to be able to better regulate our system during times of stress.