The holidays are often described as joyful, magical, and full of connection—but they can also be busy, overwhelming, and exhausting. Between travel, family gatherings, end-of-year deadlines, and shifting routines, it’s easy for self-care to slide to the bottom of the list. This is exactly why continuing your yoga practice during the holidays matters more than ever . Yoga isn’t something extra to fit in when life is calm—it’s a tool that helps us move through life’s busiest s
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