12 Secrets to Building Bone Health

We all know from experience that yoga does amazing things for our bodies and minds. Did you know that it can also promote stronger bones and make you less vulnerable to falls and fractures?

Research is showing that yoga can help prevent the bone loss that happens as we age. Come learn more about the specific poses that are especially effective in building bone strength.

Join beloved SHIFT teacher Nancy Kochuk for an inspired afternoon of knowledge and empowerment for building strong bones.  

Even if you’ve been diagnosed with osteopenia or osteoporosis—especially if you’ve got either condition--you can still benefit from these postures!