AromaRest for Women's Mental Health

Nurture your mind, body, and spirit in this deeply restorative yoga class designed to support women’s mental well-being. Through gentle, supported postures, intentional breathwork, and the healing power of aromatherapy, you will be guided into a state of deep relaxation and release.

Throughout the practice, you’ll be offered carefully selected essential oils to help center, ground, and restore balance—allowing you to let go of stress and reconnect with a sense of inner peace. This class is a sanctuary for rest, renewal, and self-care, inviting you to soften, unwind, and return to yourself.

Come as you are and leave feeling lighter, calmer, and deeply nourished.