Baby & Me Yoga

Baby & Me Yoga (Ages 0–12 months)

Join us for a gentle, connection-centered yoga experience designed especially for caregivers and their little ones. This supportive class blends mindful movement, breath awareness, and simple stretches to help you rebuild strength, release tension, and feel more at home in your body after pregnancy—while keeping your baby close.

Expect a relaxed, welcoming environment where feeding, soothing, and diaper changes are always welcome. We’ll incorporate playful interaction, bonding moments, and calming practices that nurture both you and your baby, while also creating space to connect with other caregivers in community.

No prior yoga experience is needed—just bring a blanket for your baby, toys to keep them entertained and anything that helps you both feel comfortable.

Dates: February 28 & April 25

Time: 3:00–4:00 pm