Sat, Apr 29|
SHIFT YOGA Studio
Finding Fun in Fitness at Every Decade
Join the women of SHIFT YOGA as we celebrate aging through every decade of our life with more grace, love acceptance!
Time & Location
Apr 29, 12:30 PM – 1:30 PM
SHIFT YOGA Studio, 11200 Scaggsville Rd #129, Fulton, MD 20759, USA
About the event
Isaac Newton was right! A body in motion stays in motion. Mobility is key to living your best, most active life at any age. Meet your body where it is with gratitude and discover how to keep it moving. Debbie will lead you through a fun fusion of yoga and cardio designed to keep you fit in your 40’s, fabulous in your 50’s and strong into your 60’s 70’s and beyond!
Our dearest Debbie knows a thing or two about staying fit in every decade. In addition to teaching yoga, Debbie has been a fitness instructor for over 30 years. She used to rock the leg warmers and teach the funest step arobics classes back in the day. Since then she has become an advocate for remaining active and enjoying fitness at every decade of her life. She loves inspiring others to do the same.
Join her for this laughter infused, fun filled event to remind you how much fun it is to stay active as you age.
Finding Fun in FitnessFrom $20.00 to $25.00