Here For The Big Girls

✨ Here for the Big Girls: Loving Your Bigger Body in Yoga ✨

At Shift, we believe yoga is for every body—and that means yours, too. But let’s be real: when a teacher cues “knee to nose” and your TBB (thighs, belly, boobs) say, “not happening,” it can feel discouraging. That’s why we created this special workshop—just for the big girls.

This is your space to:💛 Connect with a supportive community that celebrates taking up space.💛 Learn practical modifications that honor your body without compromising the integrity of the pose.💛 Release the pressure of fitting into the mold of a so-called “yoga body” and embrace your own.

Led by Jess Homer, we’ll start with an open conversation about moving confidently through yoga spaces in bigger bodies. From there, we’ll flow into a practice where you can try out these supportive variations in real time, before closing with a long, healing savasana.

Come…