Mother-Daughter Strength Training Pop Up

Join us for a special Mother-Daughter Strength Training Pop-Up—a unique opportunity to bond, sweat, and grow stronger together! This fun and empowering class is designed for women and their daughters of all ages (school age and older) to build strength, confidence, and connection through movement.

Led by certified personal trainer and Mom enthusiast Liz Yasechko in a supportive and welcoming environment, you’ll work through dynamic strength exercises tailored for all fitness levels. Whether you're lifting weights for the first time or already love strength training, this class will leave you both feeling strong, energized, and inspired.

💪 What to Expect:

✨ A fun, full-body strength workout for all levels

✨ Partner exercises to encourage teamwork and connection

✨ A focus on form, confidence, and feeling strong in your body