SHIFTOct 24, 2023How Sound Baths Bring Relaxation, Healing, and More to Your Whole Being Have you explored meditation or other wellness practices and didn’t get that immersive experience you wanted? Try sound bathing. Whether...
SHIFTSep 29, 2023How Yoga Can Help Soothe AnxietyAre you suffering from anxiety? Yoga can help. Life is all ups and downs. It’s great for a while and takes downturns too. When the latter...
SHIFTAug 25, 2023Benefits of Prenatal Yoga ClassesCarrying a baby to term is a different experience for expecting mothers. Stress, body pain, and depression are some of the challenges...