Informative Yoga Blog

by Jessie Kates

May 21

How Yoga Can Keep You Calm at Work: A Guide for a Stress

In today's fast-paced work environment, it's easy to feel overwhelmed by deadlines, meetings, and constant connectivity. Stress and...

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Apr 25

Stress Awareness Month: 10 Strategies for Coping With Daily Stress

Stress is a standard part of life that affects us all, but it doesn't have to dominate our daily existence. As we observe Stress...

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Mar 13

The Yoga of Aging Gracefully: Poses and Practices for Seniors

As we journey through life, our bodies change, and our needs evolve. Aging is a natural process that brings with it its own set of...

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