Informative Yoga Blog

by Jessie Kates

Nov 28, 2023

How Gratitude Yoga Can Transform Your Life

The holidays are here again. This is not only a period to enjoy the festivities but also to think back at how far you've come despite...

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Oct 25, 2023

Making Yoga Truly Accessible: SHIFT's Pledge & Our Exciting Partnership with Stelleworld!

Namaste, dear yogis and yoginis, At SHIFT Yoga Studio, our commitment has always been centered around reimagining the narrative of yoga....

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Oct 24, 2023

How Sound Baths Bring Relaxation, Healing, and More to Your Whole Being

Have you explored meditation or other wellness practices and didn’t get that immersive experience you wanted? Try sound bathing. Whether...

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