SHIFTJan 23, 2023Why Yoga Should Be a Top Priority in the New YearIt's commonplace for people to make personal resolutions at the start of a new year. However, new year resolutions and goals tend to...
SHIFTDec 12, 2022Why Yoga is For Everyone (Including the "Tough")There's a misconception that yoga is a "soft" workout. People tend to associate yoga with images of long-limbed, slender people...
SHIFTNov 11, 2022Why Should You Practice Yoga In the Winter Season?What are your plans for the winter? As the temperature gets chilly with lots of snow, the natural inclination when indoors is to snuggle...