Jessie Kates Oct 14, 2022Prenatal YogaPregnant women require different forms of activities to help them relax and prepare for childbirth, and prenatal yoga is one major form...
SHIFTSep 27, 2022Is Yoga Right For Me? What to Expect When First Starting YogaOriginating in India nearly 3000 years ago, yoga has spread to all parts of the world, with its exercise forms fully recognized and...
Jessie Kates Aug 15, 2022Managing Your Precious Energy with YogaWe know what it's like to feel tired? Physically our eyes get heavy, we can feel that sleep would benefit us. After a night's sleep, we...