SHIFTAug 4, 20227 Reasons Why You Need to Practice Yin YogaHaving originated in the Far East, yoga's popularity has since spread to the West, with many seeing its health benefits as an alternative...
SHIFTJul 7, 2022Find Freedom Doing YogaBeing free is one of life's most coveted accomplishments. And there's a good explanation for it. Empowerment, progress, and even...
SHIFTJun 14, 2022Why Everybody Should Do YogaWhat comes to your mind upon hearing the word "yoga"? Perhaps, it's a group of lithe men and women contorted in various still poses, yet...