Jessie Kates Jun 2, 2022Oh No... I Need to Let Go. A story of AttachmentI was sharing with my beloved students the other day in a yoga class at SHIFT YOGA, in Fulton Maryland, that I noticed I have been...
SHIFTMay 16, 2022Beyond Calories and Pounds: How Yoga Benefits More Than Just Your Body The time-honored art of yoga has its origins in ancient India, where it was first practiced. Since then, it has spread to the West, and...
SHIFTApr 11, 2022Benefits of Starting Your Day with YogaYoga is an excellent way to relax your body and mind and prepare you for what lies ahead. It is famous for positively impacting the human...