Lunch & Learn: Building Better Bones in 2025

What’s the best time to focus on your bone health? Now! 

No matter your age, it’s never too soon – or too late – to use yoga to improve your bone health.

If you’re younger, you can use yoga to prevent future bone loss. 

If you’re older, you can use yoga to reverse bone loss.

This Lunch and Learn session will identify the 12 specific poses that research shows can boost bone mineral density and bone quality The poses target the spine, hip, and femur (leg), the most common places where fractures can occur. The poses can be modified so they’re appropriate for anyone, regardless of current bone health. 

Nancy will share some of the ground-breaking research from Dr. Loren Fishman, a nationally known physician expert on yoga and osteoporosis.