First name

Last name

Email

How do you currently feel in your body?

A little stiff & achy

More tired than I'd like

Pretty good, but I want to feel even better

Strong & energized (but I want to stay that way!)

How comfortable are you with strength training and lifting weights?

I've never done it - it's new & little intimidating

I've dabbled, but never stuck with it

I like the idea, but prefer guidance

I'm confident & looking for a woman centered space

What are your top wellness goals right now?

Maintain or increase bone density

Feel stronger and more independent as I age

Support hormonal changes/menopause

Improve sleep, energy, mood

Build muscle tone & endurance

Which of these sounds like you?

I want to start strength training, but don't know where to begin

I'd love a space that is beginner friendly & welcoming

I need a program tailored to women like me

All of the above

What is your biggest fear or hesitation about starting?

I'm worried I'll get hurt or do it wrong

I've never felt confident in fitness spaces

I don't know if I'll be strong enough

None, I'm ready to go!

What would make you feel mot supported in your strength training journey?

Friendly, expert trainers who get what my body needs

A clear, guided program that helps me get stronger safely

A community of women my age

All of the above