Total Body Bliss

Join Jessie for an extrordinary evening of self care and renewal as we immerse ourselves in the healing potentcy of self myofascial release.

We will gather in an open air, outdoor covered pavilion, surrounded by the changing Fall landscape for a total body experience.

In this 2 hour self care event, we will learn release techniques for the whole body and be able to unlock tension and restore well-being for the 

• Feet
• Calves, shins & knees
• Quads & hamstrings
• Glutes and hips
• Lower back and spine
• Shoulders and neck
• Face, jaw and hands

Self Myofascial Release is a powerful body work practice and helps with all sorts of concerns:  Wether you are just looking for some epic relaxation or are looking to take agency over your own healing, this evening will certainly hit the spot.  Self Myofascial Release has many benefits including:

• Reduces the effects of stress on our bodies
• Improves body efficiency
• Restores muscular imbalances
• Reduces Inflammation
• Soothes the nervous system
• Promotes lymphatic system renewal
• Increases joint range of motion
• Promotes muscular relaxation, reducing tension
• Reduces muscles soreness and improves recovery and healing
• Reduces pain and trigger point sensitivity
• Increases body awareness and improves balance

Bring a yoga mat, towel or blanket.  You will receive your very own set of self myofasical release tools to keep included in the ticket price.